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This collaborative effort by the client and therapist can lead to emotional breakthroughs and the ability to overcome mental health issues such as depression and anxiety.

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Cognitive behavioral therapy is highly structured.

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If not addressed or even recognized, the individual is left with an uncomfortable feeling and an uneasiness about why the feeling exists.

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Automatic thoughts are emotion-filled thoughts that happen quickly, simply popping into the mind without any overly complex development.

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A standard therapeutic session is approximately 50 minutes long.

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Some of the major mental health concerns that CBT can be used to address include:

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On a personal level, the goals of any CBT session may include objectives such as being able to socialize enjoyably; to feel more comfortable conversing or interacting with friends, strangers, or co-workers; to become comfortable forming friendships or intimate Tied hand jobs cbt to speak in public; to become more assertive; to overcome performance anxiety; or to overcome any level of depression or trauma.

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