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Improve your sleep pattern Sleep is vital to people's overall health, and too little rest can have a severe impact on well-being.
Similarly, environmental factors and behavior also play a role in the likelihood of people becoming obese.
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Genetics There is some evidence that a person's genes can play a part in whether or not they become obese.
Stress A steroid hormone known as cortisol helps the body control and deal with stress.
Causes include poor diet, lack of exercise, and short or low-quality sleep.
Smoking Researchers may not consider smoking to be a direct cause of belly fat, but they do believe it to be a risk factor.
Sleep's primary purpose is to allow the body to rest, heal, and recover, but it can also have an impact on a person's weight.
Instead, they should eat plenty of fruit and vegetables, lean proteins, and complex carbohydrates.
She eat all of it.