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So shut your phone, put on some music that turns you on, and take your time.
You can also just move your fingers in and out without touching the clitoris; it's really up to you.
Wilde recommends lifting your legs as high as possible we're talking knees on your shoulders here to help you reach the internal parts of your clitoris, or How womrn masturbate on your stomach and seeing if that feels good to you.
Slide them in and out with gusto.
Part of that is to get a sense of where you're the most sensitive and what kind of touch feels best for you.
Don't feel like you have to start out by jackhammering your clit.
Go through this cycle a few times and just ride the waves of pleasure as long as you can.
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